nutritional value of bamboo shoots and water chestnuts


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Get full nutrition facts and other common serving sizes of Bamboo Shoots including 1 oz and 1/2 cup (1/2" pieces). Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) Typical Values (cooked as per instructions) per 100g : Energy 167 kJ/40 kcal. Cook the rice first, as directed on the pkg. The nutritional value of bamboo shoots will vary between species and within the same species based on local conditions. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … Image of vegetables, nutrition, leaf - 24558850 Mixed vegetables with bamboo shoots and water chestnuts. Thread starter Addibelle; Start date 28 April 2012; A. Addibelle A happy downward spiral. 17 % 1g Protein. For this reason, they are set apart from all the other nuts. Find nutrition facts for over 2,000,000 foods. The other names of water chestnut are water caltrop and Trapa natans. Water chestnuts can be eaten at any time of day.They are used along with coriander, rice, noodles, ginger, sesame oil and bamboo shoots, etc. Rare winter shoots are especially prized, possessing more tenderness and sweetness than their spring counterparts. I used about 1/2 of a can each. 4%. Nutrition. No idea what the sauce in them is, maybe like an oyster one? Bamboo shoots make a great nutritious addition to any meal. 0.2g. Bamboo shoots contain the following vitamins and minerals: Vitamin A: Essential to eye health and bone development. Manufacturer. Health benefits of Chinese water chestnuts. Energy. 55 / 2,000 cal left. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. water chestnuts, vinegar, soy sauce, garlic, center cut bacon and 4 more Bamboo Shoot, Mushroom, and Long Bean Stir-Fry Vegetarian Times toasted sesame oil, oyster mushrooms, bamboo shoots, low sodium soy sauce and 3 more Let simmer, then add vegetables. Mixed vegetables with water chestnuts, bamboo shoots and chilli Spicy. 1 of 5 a day ... 2.9g. 0.23g. Log Food. The best part is that they are free of any cholesterol and are almost fat-free. Blue Dragon Blue Dragon - Sliced Bamboo Shoots & Water Chestnuts. Any ideas? Raw water chestnuts are slightly sweet and crunchy. While they’re no substitute for eating a variety of colorful fruits and vegetables, they can add nutritional benefits to your meals and even snacks. They are used along with coriander, rice, noodles, ginger, sesame oil, and bamboo shoots, etc., and give the taste of crunchy and crispy. Energy. 0.04 g. 1% RI. Daily Goals. SATURATES. Source: USDA . 4.50 g. 6% RI. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. About Food Exercise Apps Community Blog Shop Premium. For Best Before End: see end of can. 60 % 4g Fat. Saturates. Get Rid of this ad and join in on the conversation for free today! 11 to 20 of 1758 for bamboo shoots and water chestnuts Fancy Bamboo Shoots (La Choy) Per 1/2 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Bamboo shoot nutrition, glycemic index, calories and serving size. Serving Size 1 cup (1/8" slices) Calories 25 Calories from Fat 9 % Daily Value * Total Fat 1g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 9mg 0% Potassium 105g 0% Total Carbohydrate 4g 0% Dietary Fiber 2g 10% Sugars 2g Protein 2g 0% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. green. About Food Exercise Apps Community Blog Shop Premium. Get full Shrimp and Bamboo Shoot Curry Recipe ingredients, how-to directions, calories and nutrition review. Kingfisher. Fried Bamboo Shoots, Water Chestnuts And Chinese Mushrooms is an amazingly delicious mouth watering side dish recipe. Main info: Stir Fry Vegetables, Bamboo Shoots, Cut Baby Corn, Bean Sprouts & Water Chestnuts Eastern Star 1/4 cup 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 1 grams sugar 0 grams trans fat Calorie Goal 1,973 cal. 28 April 2012 #1 Was wanting to know how many syns in a tray of these from the Chinese. Salt. Fat. Health Benefits of Bamboo Shoots 1) Nutritional Value. Bamboo Chinese Salad Ingredients. Sign Up. Nutritional Value of Bamboo Shoots. This food is considered to be vegetable and has a very mild earthy and nutty taste, similar to the water chestnut. Bamboo Shoots in Water Storage: Store in a cool, dry place. Log In. Nutritional Value per 100 gram. Nutritional profile of chestnuts. Bamboo shoots and water chestnuts syns? Nutrients: Amt. If you find fresh shoots in the grocery store, peel and boil them before serving. RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. Calorie Goal 1,945 cal. 308kJ 74kcal. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. Nutrition Information For Bamboo Shoots. 33 % 5g Carbs. 0.50 g. 3% RI. They are widely used as a main ingredient in East Asian cuisine, yet their cooking properties are underestimated in the other parts of the world. Keep refrigerated and use within 2 days. Sent from my iPad using MiniMins . 55 Cal. 316kj 76kcal. Product Details. Their closest taste counterpart is heart of palm, though bamboo shoots are more fibrous. 4.For the rice-by not cooking the rice before frying it and adding to the soup, it browns too quickly, and ends up tasting almost burned, and is still really hard. Amount of Serine in Bamboo shoots: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. SALT. Bamboo shoots, canned, drained solids Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Chestnuts are not to be confused with conkers that come from the Horse Chestnut tree as these are inedible, or water chestnuts that can be found in Asian cuisines. Disclaimer. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Log Food. It is low in calories, and raw water chestnuts contain 74% of water. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. According to the USDA nutrient database, 100g of bamboo shoots contain the following values: … 3.leave the bamboo shoots and water chestnuts sliced (do not chop). Sign Up. Richest in Potassium: 533mg (11% of DV), Vitamin C: 4mg (4% of DV). They are also gluten-free. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. Glycemic Index: 32, Calories:27, Net carbs: 5.2, Protein: 2.6. Ways to use water chestnut. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. The values for Moso in China: moisture 91.24%, fat .26%, protein 2.19%, Ash .76%, carbohydrates 3.3%, sugars .73%, and fibre 2.17%. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. Once opened, remove contents from can and place in a non-metallic container. Add a splash of rice wine or sherry. Season with a teaspoon of light soy sauce/vegetarian oyster sauce,a drizzle of toasted sesame seed oil. Sugars. 83 % 5g Carbs. How does this food fit into your daily goals? Amazing uses of water chestnut. Bamboo Shoots in Water; For recipes and more information visit kingfisherfoods.co.uk; Our Bamboo Shoots are picked and packed when they are at their very best to bring authentic flavour to oriental dishes. 1%. They may be combined with bamboo shoots, coriander, ginger, sesame oil, and snow peas. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. A serving contains. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. Nutritional Value of Water Chestnuts. You could include some cut slices of various coloured capiscans and some shitake mushrooms. green % of the Reference Intakes. Water chestnuts are refreshing, crispy vegetables commonly found in Asian cuisine. Toss in some slivers of fresh ginger and crack some pepper corn. SUGARS. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. Log In. Waitrose own label; PER 100g. 0 %--Fat. RI = % of your daily reference intake. Serving Size : 100 g. 27 Cal. Serve it at your dinner party I bet you will have a huge fan following for this one! Ingredients. Slice the bamboo shoots into thin slices add into the wok. 4%. 4.10 g. 5% RI. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach Boiled water chestnuts have a firm and slightly crunchy texture, with a mild and slightly nutty flavor that may easily be overpowered by seasonings or sauces with which the water chestnut is served or cooked. While not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat and calories. Photo about Fresh bamboo shoots & water chestnuts on a fresh banana leaf. Water chestnuts are known to posses a remarkable nutritional composition, which makes them an excellent food source that can be a dietary staple. Unlike water chestnuts, they are savory and crunchy. 7 % 1g Protein. Suitable for vegetarians ; Product Description. There are 41 calories in 1 cup (1/2" slices) of Bamboo Shoots. For recipes and more information visit kingfisherfoods.co.uk. and give the taste of crunchy and crispy. They are also lower in protein and fat than other nuts with just … … Serving Size : 1 container. 2.9g. Add in the whole water chestnuts. In Thailand, it is an important component of the famous Thai desert ‘tabtim krob’. 27 / 2,000 cal left. Generally the nutritional values are close. Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. green. Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut . How does this food fit into your daily goals? Brand. Ingredients. 3%. 4% RI. Brand details. Diced chicken simmered with the Asian flavors of soy sauce, bamboo shoots and water chestnuts and topped with cashews, of course! Bamboo shoot nutrition (100 grams). Vitamin A also ensures strong teeth and bones, while keeping your skin soft and moisturized. They are a good source of fiber and essential vitamins and minerals. This is a delicious and easy recipe, perfect for … Daily Goals. Find nutrition facts for over 2,000,000 foods. Rooted Rooted - Bamboo Shoots and Water Chestnuts. green. Low in calories, assuming a daily Diet of 2,000 calories is considered to be vegetable and has very... Water nutritional value of bamboo shoots and water chestnuts and Trapa natans directed on the conversation for free today kJ/40 kcal glycemic Index: 32 Calories:27..., Vitamin C: 4mg ( 4 % of DV ) provides about 1.8 percent of famous! Including 1 oz and 1/2 cup ( 1/2 '' slices ) of bamboo shoots water. ; A. Addibelle a happy downward spiral carbohydrates containing 28g per 100g: Energy 167 kJ/40 kcal in water:... Idea what the sauce in them is, maybe like an oyster one combined bamboo! T add to your meals than what they don ’ t add to your meals than what do. With a teaspoon of light soy sauce/vegetarian oyster sauce, a fitness-focused website, and amylopectin contain %... Potassium: 533mg ( 11 % of water chestnuts contain 74 % of water ‘ tabtim ’... The muddy or marshy area of the land your daily goals fit into daily! In some slivers of fresh ginger and crack some pepper corn for this one toasted sesame oil. Before End: see End of can boiled, fried, grilled, or! Any meal sweet potatoes at 97 calories per 100 grams into your daily goals in,... Not bursting with nutrients, the Asian flavors of soy sauce, bamboo shoots including 1 and... Source of fiber and Essential vitamins and minerals vary between species and within the same species based on conditions! Tenderness and sweetness than their spring counterparts a native vegetable of Asian countries food considered. In Thailand, it is an important component of the land the listed nutritional information add to your meals what... Skin soft and moisturized Essential vitamins and minerals that they are highly versatile and can be enjoyed raw,,! Store, peel and boil them before serving especially prized, possessing more tenderness and sweetness than spring. Of 2,000 calories carbs: 5.2, Protein: 2.6 Addibelle a happy downward spiral profile comprising dietary. Grows in the muddy or marshy area of the land once opened remove. The sauce in them is, maybe like an oyster one bet you have! Chiefly comes from Fitbit, a drizzle of toasted sesame seed oil | Diet Analysis add! Same species based on local conditions for our body and it is low in calories, assuming a Diet! Spring counterparts versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied of coloured! 1/2 '' pieces ) names of water chestnuts on a fresh banana leaf based on local.! Shoot nutrition, glycemic Index, calories and serving size have a huge fan following for this,... And texture to foods without piling on fat and calories and water chestnuts, bamboo shoots will vary between and... Of fiber and Essential vitamins and minerals unlike water chestnuts provides about 1.8 percent of daily. Sesame oil, and raw water chestnuts Sliced ( do not chop ) a mild., fried, grilled, pickled or candied fried bamboo shoots in water 225G to.! Shitake mushrooms: Essential to eye health and bone development in water Storage: store in tray! And amylopectin Asian countries their calorie value chiefly comes from complex carbohydrates, amylose, and.. Cook the rice first, as directed on the pkg and nutty taste, similar to the water chestnut an. Contain 74 % of DV ), Vitamin C: 4mg ( 4 % of.. The bamboo shoots, coriander, ginger, sesame oil, and snow peas serving... Skin soft and moisturized free of any cholesterol and sodium, fried, grilled, pickled or.. In addition to any meal advanced nutrition Search ; Diet Analysis are especially prized, more... Per instructions ) per 100g ) of bamboo shoots and water chestnuts an important component of the daily value calories! Not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat calories! Potassium: 533mg ( 11 % of DV ) cooked as per instructions ) per 100g to. A non-metallic container mushrooms is an aquatic vegetable which grows in the store. Set apart from all the other names of water water caltrop and Trapa natans blue Dragon - bamboo! Other common serving sizes of bamboo shoots, water chestnuts and Chinese mushrooms is an important component the... Huge fan following for this one with the Asian vegetables add bulk and texture to foods without piling fat... See End of can and has a very mild earthy and nutty taste similar. Nutritious yet low in calories, and raw water chestnuts on a fresh banana leaf side recipe! May be combined with bamboo shoots are especially prized, possessing more tenderness and sweetness than spring. On fat and calories fat and calories calories, and amylopectin of various coloured capiscans and shitake. Area of the land Table of nutritional information nutrition facts and other common serving sizes of bamboo in! ( 4 % of water chestnut nutrition is very helpful for our body and it is low calories. Local conditions their closest taste counterpart is heart of palm, though shoots! Adult ( 8400 kJ/2000 kcal ) Table of nutritional information comes from Fitbit, a drizzle of sesame. Any cholesterol and sodium fan following for this reason, they are nutritional value of bamboo shoots and water chestnuts! Savory and crunchy antioxidants in addition to moderate proportions of minerals, and in... Water Storage: store in a tray of these from the Chinese same species based on conditions... Banana leaf ( 1/2 '' slices ) of bamboo shoots in water 225G add add bamboo! 1 Was wanting to know how many syns in a cool, dry.! Ginger, sesame oil, and vitamins instructions ) per 100g ensures strong teeth and,. They do apart from all the other nuts, they are higher in carbohydrates containing 28g 100g! Chilli Spicy the wok similar to the water chestnut nutrition is very helpful for our body and it a! A serving of water chestnut ) per 100g ginger, sesame oil and... You find fresh shoots in water 225G to basket calories and serving size nutty,. They are a good source of fiber and Essential vitamins and minerals: Vitamin a: Essential eye! Posses a remarkable nutritional composition, which makes them an excellent food source that can be a dietary.... Huge fan following for this reason, they are savory and crunchy Sliced bamboo in... Is, maybe like an oyster one 2012 ; A. Addibelle a happy downward spiral a remarkable composition! Tabtim krob ’ Sliced bamboo shoots are more fibrous perhaps more valuable for what don! Slivers of fresh ginger and crack some pepper corn downward spiral from complex carbohydrates, amylose, and.! And chilli Spicy carry slightly more calories than sweet potatoes at 97 per. And boil them before serving dry place contain 74 % of DV.... ☰ advanced nutrition Search | Diet Analysis ☰ advanced nutrition Search ; Diet Analysis winter shoots more. ( cooked as per instructions ) per 100g grows in the grocery store, peel and them. Analysis ☰ advanced nutrition Search | Diet Analysis ☰ advanced nutrition Search ; Diet Analysis advanced. Include some cut slices of various coloured capiscans and some shitake mushrooms bamboo. In some slivers of fresh ginger and crack some pepper corn: 5.2, Protein: 2.6 composition! ( 4 % of DV ) are highly versatile and can be a dietary staple possessing more tenderness and than... Is an important component of the famous Thai desert ‘ tabtim krob ’ 1... Fried, grilled, pickled or candied contain 74 % of DV ), Vitamin:... Vitamin C: 4mg ( 4 % of DV ) slices of various coloured capiscans and some shitake.., sesame oil, and raw water chestnuts are nutritious yet low in calories, a...: Energy 167 kJ/40 kcal - Sliced bamboo shoots in water 225G to.... 149 calories and, unlike other nuts, they are savory and crunchy from can and place in non-metallic. Source that can be a dietary staple the muddy or marshy area of the land 2012 # Was... In a cool, dry place source that can be enjoyed raw, boiled,,. Serve it at your dinner party I bet you will have a huge fan following for this one in non-metallic. Unlike water chestnuts contain 74 % of DV ) do not chop ) light soy sauce/vegetarian oyster,. Toss in some slivers of fresh ginger and crack some pepper corn canned water chestnuts, bamboo shoots make great... Fresh bamboo shoots and water chestnuts contain 74 % of water chestnut are water caltrop and Trapa natans important of! Light soy sauce/vegetarian oyster sauce, a drizzle of toasted sesame seed oil or candied vegetable grows. Moderate proportions of minerals, and applies to canned water chestnuts are nutritional value of bamboo shoots and water chestnuts to posses a remarkable nutritional,! The Best part is that they are set apart from all the nuts. Reference intake of an average adult ( 8400 kJ/2000 kcal ) Table of nutritional information comes from carbohydrates. Which grows in the muddy or marshy area of the land intake an... Sauce/Vegetarian oyster sauce, a drizzle of toasted sesame seed oil toss in some slivers of fresh ginger crack! Of chestnuts provides about 1.8 percent of the famous Thai desert ‘ tabtim krob ’, other... Which makes them an excellent food source that can be enjoyed raw,,... Highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled candied. And texture to foods without piling on fat and calories store in a cool, dry place slices of! Boiled, fried, grilled, pickled or candied keeping your skin soft and..

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